Lavender, bergamot, chamomile The main components of the spray are essential oils that calm, balance, and bring your attention back to your body. Our grandmothers would rub herbs between their palms and inhale their aroma, helping them focus on the present moment and shift from thoughts to themselves. We are passing this tool on to you. Usage tips Shake well. Mist into the air and onto your pillows. Adjust the number of sprays according to the desired intensity of the aroma. After spraying, lie down, wrap yourself in a blanket, and peacefully fall asleep in a veil of herbs.