Our way of caring for your different states. The set includes weighted pads filled with herbs and stones to help relieve migraines and daily tension. And when the pain is gone, the mask can be used to hide away in the calm of twilight and drift into a deep sleep. With it, you have two options: 1. If you crave deeper relaxation, warm up the weight filled with stones and herbs, place it into the pocket, and put on the mask. Lie down for 5–20 minutes, let go of your worries, feel your facial muscles relax, and the tension in your head ease. We especially recommend this weight for headaches. At first, you may feel some discomfort or unfamiliar pressure on your eyes, but it will not cause harm. Give your body time to adjust. 2. If you prefer gentler relaxation, replace the stone-filled weight with the one containing herbs and repeat the steps above. You can also use the mask solely for sleeping.